If you are interested in working out from home and don’t know where to start, then this is for you! To work out from home, you don’t need a ton of equipment. Some good things to have on hand are, a mat, a set of weights, resistance bands, proper shoes and clothing. Some extra things… Read More Small Home Gym Essentials!
As a busy mom, we are constantly being pulled in all directions! Our kids need us 24/7 and we can’t even go to the bathroom without them knocking on the door! If you are a mom of little ones, you know what I mean! Then on top of that, our husband wants our attention, the… Read More Self Care Tips for Moms that feel discouraged!
I am exercising! I am trying to eat right! Why am I not losing weight? The answer…… We are aging!! Our metabolism is slowing down and we have to think of other ways to lose weight. In the past, we could just exercise and drop some weight. Not now! Losing weight over 40 seems hard,… Read More Women losing weight over 40- why does it have to be so hard?
As a mom, we are busy during the day! If you work, you don’t want to come home to have to figure out what to eat and slave over the stove for hours. And if you are a stay at home mom, you are usually busy tending to the kids and… Read More Simple meal planning tips for busy moms!